Sapienda derives from the Latin verb sapio,

which means having wisdom, but also having flavour,

because growth is wisdom and wisdom is tasting knowledge.

Sapienda translates to Things worth Understanding,

as well as Things worth Savoring. What Things?

Your Dreams, Your Goals, Your Aspirations.

Sapienda is not just a name, it’s a mission statement:

Dare to Try, Know Yourself, Taste Life, Grow Immensely.

What is Coaching?

Coaching is a collaborative journey of discovery and self-actualization, initiated by a coachee’s genuine desire for change.

A coaching alliance is designed to clarify,
enable, empower, develop, strengthen certain characteristics of any given individual, promoting a growth mindset in the process.

Coaching is dancing in the present moment.
Solutions are not presented by dwelling on the past or dissecting the future, rather
by investigating meaning and purpose in the present time.

Coaching is a holistic experience.
Balance in body, mind and spirit is critical
in achieving lasting transformation.

Coaching is a deepening discipline. Performance and creativity thrive in a space of understanding, awareness and acceptance of one’s Truths and Values.

Coaching is a safe, professional environment.
It’s a place for clients to express
their whole selves, explore resources,
find answers from within.

As such, coaching is an individualized professional practice unlike
any other personal or professional relationships.

Clients are encouraged to bring ownership, accountability and control to the process.
They define goals, pace, contents and success, as ever-changing constructs.

Sapienda follows
a Co-Active
Coaching Model
founded on
4 Cornerstones
and 5 Coaching Skills

The Sapienda approach

Sapienda adopts an ABC frame of reference in each and every session:

ACTION-ORIENTED: Sapienda values your goals and purposes, and implements state-of-the-art instruments and methodologies to make the most of every piece of information available.
Global listening and deep reality check serve to gather all the necessary tools and resources to evoke powerful transformation. Both insight and silent reflection are important steps towards creative thinking and original problem solving. Everything comes down to the designing and planning of meaningful action to generate new and conducive habits.

BALANCED: Sapienda is a holistic, multi-sensory experience. With all sorts of distractors and stimuli fighting for your attention, it’s easy to overlook the intrinsic complexity of reality as it unfolds. Sapienda asks you to take a step back, and zoom out of challenging situations to consider original opportunities for growth.
What are your senses communicating in specific scenarios?
How’s your body reacting to thoughts and events? How are your head, heart and gut aligned in demanding circumstances? What useful strengths, resources, connections, and experiences do you hold in your toolkit? What set of sub-identities, what spheres of your life are most pertinent to the reality at hand?

CENTERED: Sapienda believes in honoring the Needs, the Values, the Beliefs, the Boundaries,
the Tolerations of any client. We are all different and unique. Individual traits, strengths and purposes are fundamental factors to create tailor-made journeys to personalized success. Self-actualization looks different for everyone, hence why there’s no off-the-shelf recipe in co-active coaching.

bonus - POSITIVE: In Positive Psychology, transformation is always to the betterment of a healthy, functioning individual. Meaningful Uncomfortable Debate is especially important to stimulate divergent thinking and facilitate learning. As clients practice new thinking patterns and behaviors, neuroplasticity allows for the brain to gradually re-wire to make conducive habits stick.

What’s GROWTH?

A sustainable framework:

Goal Reality
Opportunity Will 
Tactics Habits

Services

Single Session - €80 including:

  • 1x 30 min Introductory “Chemistry” Meeting

  • 1x 60 min Complete Session

3-Session Bundle - €240

  • 1x 30 min Introductory “Chemistry” Meeting

  • 3x 60 min Complete Session

  • 1x Growth Map after your Last session

6-Session Bundle - €450

  • 1x 30 min Introductory “Chemistry” Meeting

  • 6x 60 min Complete Session

  • 2x Growth Map after your Third and Last sessions

  • Access to WhatsApp for additional consultation between sessions

*Introductory “Chemistry” Meeting: this is a preliminary conversation to discuss the client’s goals, agenda, work to date, and first assignment in preparation of session no.1

*Complete Session: 1-2-1 conversation, safe space to take meaningful steps towards the client’s goals. The coach will avail of tools and methodologies specific to each individual situation.

*Growth Map: this is a caption of the client’s progress so far, it’s a peek into the conscious mind and the unconscious strengths and resources available at one point in time. This is meant to celebrate progress and support further autonomous advancement.

*Sessions do not replace therapy or medical support. Coaches are not permitted to prescribe or disseminate drugs or medication, they can not diagnose mental disorders. All that’s discussed in a session is strictly confidential, notes are taken and stored safely and can always be requested by the client at any point in time. Notes are destroyed 6 months after the day the last session took place. Coaches reserve the right to disclose sensitive information to a medical professional in the eventuality the client may exhibit potential for dangerous behaviour to self or others.

*Terms and Conditions are available upon request, feel free to drop a message by clicking on the “Let's Chat” box down below!

FIRST TIME COACHING? HERE’S A FUN EXERCISE BEFORE GETTING STARTED!

Coaching can help you achieve success by savoring the moment.

Savoring the moment refers to intentionally focusing your attention
on the positive aspects of an experience.

Like foods exhibit a wide range of flavors and allows for
a rich tasting experience across all senses,

So I believe Sapienda can develop lateral thinking and deeper awareness
by focusing on the here and now.

Take some time to reflect on some of the thought provoking questions down below,

And make sure to answer in mind, body and spirit.

Enjoy the Sapienda tasting experience!

  • Boundaries

    Bitter taste prevents the ingestion of toxic substances, but it’s agreeable in small doses. Boundaries and tolerations protect from toxicity and negative events in life. How well-defined are your boundaries? What would your life look like without them?

  • Growth

    Umami guarantees the adequate intake of proteins for proper growth and maintenance of the body. What do you do to experience the earthy, intense flavour of self-development, and life-long learning in your life?
    How important is personal growth to you?

  • Balance

    Salty taste ensures adequate intake of salt to regulate the amount of water in the body. Salt manages homeostasis, the very balance within tissues of a living organism. We balance roles, identities, resources daily. What’s the cost of accepting imbalance in your life?

  • Resilience

    Spicy is not innate, but an evolutionary response from pain receptors. In time, it became pleasant and allowed for a wider sensory experience. Resilience is evolution, turns pain into something new! What’s the last time you learned from experience, and evolved?

  • Awareness

    Sour helps detect ripeness and prevents the ingestion of toxic substances. Similarly, awareness is sharp perception and honest understanding of what’s inside and surrounding us, both conducive and limiting factors! How do you monitor your awareness levels?

  • Identity

    Who am I? What defines me? What is my purpose? These questions are the starch of human identity. Deep, challenging, meaningful reflection is the staple and source of inner strength and self-affirmation! Have you ever explored what makes you, you?

  • Compromise

    Fats enhance the flavour of food and permitted our species to survive over time. As rewarding as fatty taste is, overindulgence can severely harm the human organism today. Compromise, concessions, prioritization are key in change! How is compromise supporting your goals?

  • Collaboration

    Metallic taste works like an enhancer. Unity elevates performance, in both aromas and people. Coaching can improve your ability to communicate, share, seek, support, explore resources in your network! What fragrance best defines collaboration to you?

  • Success

    Kokumi compounds in certain food like yeast extract and aged cheeses. It’s often described as rich, full. What’s Kokumi in your life? High performance? Fulfilment? How do you hold yourself accountable for your success?
    What accomplishments lie ahead for you?

  • Energy

    Whatever recharges your batteries in moments of fatigue, that’s sugar to your mental health. Sweet taste ensures the adequate intake of carbohydrates for energy. Sweet is fuel, fuel is the currency of life. What makes your heart sing? What is your reward system?